Craft the life you truly desire
Holistic Wellbeing Coaching to support you participate in life consciously, wholeheartedly and authentically.
As a Career and Wellbeing Coach I utilise my background and expertise in recruitment, training and development as well as leadership to provide professional career and wellbeing coaching.
What I bring to the role of Coach is my ability to truly hear your story and assist you to unpack your transferable skills, strengths and learning opportunities.
My passion is holding that space for you to remind yourself what matters most to you in life whilst reflecting on your current situation. By doing this we are able to reframe challenges to be opportunities for growth and transformation.
I love empowering people with lifelong skills that will help them through and future transitions, by sharing innovative training on sustainable well-being practices, resume writing, interview preparation and networking.
Self Leadership Coaching
Feeling lost? Uncertain of what steps to take next?
Overwhelmed by choices, lack of time and energy?
These emotions and states of being are a reflection of stagnant energy and an imbalance.
With gentle guidance my Wellbeing Coaching sessions empower you to:
- focus your energy on what’s most important
- find a sense of calm within the storm
- reframe unhelpful thinking and thought patterns
- reconnect with nature and re-energise
- practice meditation and mindfulness
- tap into your creative genius
- build confidence and self-esteem
- utilise alternative healing techniques such as EFT, grounding, sound healing, reiki and breath work to reconnect with your body
1 hour Coaching Session in Cedar Creek $150
My approach is to understand your story and help you to articulate it effectively. Remembering your strengths, values and key achievements can be difficult, and having a Coach walk you through the process can make a world of difference.
I collaborate with you to unravel the themes underpinning your choices and movement throughout your career and identify the drivers that have got you this far. Rather than reinventing yourself, I support you through the process of rediscovering yourself.
Sessions can include resume crafting and interview coaching. Ultimately my goal is to empower you to understand how to recognise your value and clearly represent your best self and potential.
Online Coaching Sessions
$300 per hr including tools and templates