As a qualified Personal Trainer and Chek Holistic Lifestyle Coach, I support you to identify the missing links which may have previously prevented you from achieving your fitness and health goals.
All of our service offerings are holistic and incorporate the body, mind and spirit to help you set, commit to and achieve your fitness and well-being goals, whether it is to lose weight, rebuild strength, increase your mobility and core strength or improve your balance and flexibility.
Our 1:1 and Get Fit With A Friend fitness personal training programs include a complimentary Fitness Assessment and Introductory Session.
This is where I take the time to get to know you and together we review and assess your current health and fitness as well as your health aspirations.
I explain how our approach enables you to cultivate sustainable health, vitality and wellness by tapping into your inner wisdom and working with the 4 Doctors: Diet, Quiet, Happiness and Movement.
My programs constantly evolve and adapt to suit you and your fitness levels.
Alternatively, you can come to me and recharge all your senses in our Home Gym surrounded by our organic fruit orchard in Cedar Creek.
Our approach incorporates the body, mind and spirit to help you set, commit to and achieve your fitness and well-being goals, whether it is to lose weight, rebuild strength, increase your mobility and core strength or improve your balance and flexibility.
We support you to build strength, lose weight, improve flexibility and regain mobility without having to leave home.
We work with you to understand your individual needs and goals and develop a program that combines the most effective exercises and movement from a variety of techniques including Functional Patterns, core body work, balance, stretching and strength building.
As you experience success and your motivation grows, we adapt your program to evolve with you and your fitness levels.
Balancing family, work and life, in general, can make it challenging to find time to invest in your personal fitness and well-being. I work around your lifestyle and schedule and bring all my equipment to you.
complimentary fitness assessment and introductory session
Our complimentary fitness assessment and introductory session provide me with the insights I need to tailor a program to empower you with a home maintenance routine between our sessions to optimise your results and create healthy habits.