Personal Training tailored just for you

Personal training enables you to experience 1:1 customised personal training sessions in the comfort of your home.

Before work, after school run or in your lunch break.

I bring all the equipment to you in the comfort and privacy of your own home. Or come to my home studio in Cedar Creek (North Samford).

45 min sessions to fit your busy schedule.

Personal training focuses on:

Building Strength, Tone & Endurance
Regaining Mobility & fitness Post Injury
Losing Weight & Increasing Energy
Face to Face and Online Sessions

Customised personal training

Personal Training your way

Holistic Personal Training

As a qualified Personal Trainer and Chek Holistic Lifestyle Coach, I support you to identify the missing links which may have previously prevented you from achieving your fitness and health goals.

All of our service offerings are holistic and incorporate the body, mind and spirit to help you set, commit to and achieve your fitness and well-being goals, whether it is to lose weight, rebuild strength, increase your mobility and core strength or improve your balance and flexibility.

Our 1:1 and Get Fit With A Friend fitness personal training programs include a complimentary Fitness Assessment and Introductory Session.

This is where I take the time to get to know you and together we review and assess your current health and fitness as well as your health aspirations.

I explain how our approach enables you to cultivate sustainable health, vitality and wellness by tapping into your inner wisdom and working with the 4 Doctors: Diet, Quiet, Happiness and Movement.

My programs constantly evolve and adapt to suit you and your fitness levels.

Alternatively, you can come to me and recharge all your senses in our Home Gym surrounded by our organic fruit orchard in Cedar Creek.

Our approach incorporates the body, mind and spirit to help you set, commit to and achieve your fitness and well-being goals, whether it is to lose weight, rebuild strength, increase your mobility and core strength or improve your balance and flexibility.

We support you to build strength, lose weight, improve flexibility and regain mobility without having to leave home.

We work with you to understand your individual needs and goals and develop a program that combines the most effective exercises and movement from a variety of techniques including Functional Patterns, core body work, balance, stretching and strength building.
As you experience success and your motivation grows, we adapt your program to evolve with you and your fitness levels.

Balancing family, work and life, in general, can make it challenging to find time to invest in your personal fitness and well-being. I work around your lifestyle and schedule and bring all my equipment to you.

complimentary fitness assessment and introductory session

Our complimentary fitness assessment and introductory session provide me with the insights I need to tailor a program to empower you with a home maintenance routine between our sessions to optimise your results and create healthy habits.

Mobile Personal Training Sessions are in the comfort and convenience of your home.

45 min session $90

""After our sessions, I feel absolutely smashed and wonder if I will make it home. But that feeling is amazing and incredible and if I had the time to feel that pain and suffering every day I would LOVE it. Later I feel 10 feet tall."

What I enjoy most about my sessions is they are always different and challenging. I have noticed an improvement in my strength, especially my glutes. You are very responsive to my needs and helping me lose weight"

"My energy, flexibility, strength, and balance have improved. I look forward to our sessions every week, so motivation is positive. I have great admiration for your skills, approach, and ability to really individualise a program to my needs. The main impediment to my exercise is my pain levels, but I appreciate the modifications in exercise which allow me to push through. You are an exceptionally skilled and knowledgeable trainer with a flexible approach."