It’s as easy as clicking ‘Book Now’ to schedule your complimentary fitness assessment where we look at your lifestyle and current health and fitness levels. This is a non-judgemental consultation to understand your starting point and your goals.
From there we review your schedule and organise our weekly personal training sessions either face-to-face in your home, in my home gym or virtually via Zoom. I create custom programs that include a variety of techniques, systems and approaches that I believe will help you achieve the results you desire. Each session is different to keep you engaged and continue to stretch you.
I bring all the equipment to you but also assess what you have at home and provide you with a routine to work on between our sessions to you can build on the momentum and create healthy habits.
We regularly review your progress and adjust as required to help you build confidence, and knowledge and essentially look and feel your best.