Transform your Fitness Journey: Video Testimonials of Mobile Personal Training Success

Woman weight training

Why Our Clients Love Us

Discover the transformative power of a mobile personal trainer through compelling video testimonials.
Watch real clients share their success stories and see how our expert trainer Jacek Sicinski from Pure Fitness and Wellbeing brings fitness right to your doorstep.
Achieve your health and fitness goals with convenient and personalised workouts tailored to your needs.
Get in touch to find out why our mobile training services are the perfect solution for your busy lifestyle.
1:1 Mobile Personal Training
Play Video about Margaret Personal Training Client Testimonial

Margaret, a retired Teacher and Ballet Dancer, shares how her weekly personal training sessions with Jacek help her to maintain her mobility and engage in life.

Play Video about Narelle a retired Solicitor video testimonial on PT sessions with Jacek from Pure Fitness and Wellbeing

Narelle, a retired Solicitor shares how her holistic personal training sessions with Jacek have supported her healing and recovery of balance and strength post cancer treatment. 

This is why we do it!
Making an impact on the lives of our clients, and supporting them to heal, rejuvenate, and build strength and mobility.
It’s why we do what we do.

Get in touch now to book your complimentary Chek Holistic Health Assessment and mini session. 

Book Now

It takes a village to raise a healthy family – The Zulu proverb “Ubuntu” and your fitness and well-being

Ubuntu children from african tribe creating a circle with their legs

Ubuntu – I am because we are is a Zulu proverb that means “I am because we are… I am a person through other people. My humanity is tied to yours.”In essence, it is the perfect word to describe the importance of creating a tribe around you of health practitioners to support you on your fitness and well-being journey.

I could go really deep with this post and one day over a coffee I would love to chat with you about my deep love of this word and its meaning.

We have partnered with many over the years that have supported our family through sickness and health to optimise our mental, emotional and physical well-being. As a Holistic Coach and Fitness Instructor I love recommending practitioners to my clients to leverage the work we do together and look at their healing journey as a whole.  With this approach, we can break through even more barriers and boundaries that may be conscious or unconscious.

So grab a cup of tea or coffee and enjoy exploring and learning more about these incredible healers in and around north Brisbane.

And my promise to you is that I’ll continue to add more as I discover them through my own journey…

Meet Our Tribe

Tracy Malone

Tracy Malone
Holistic Counselling, Life Coaching, Family Constellations and Hypnotherapy

Eva Klenovics

Eva Klenovics
Certified Sound Therapist in Biofield Tuning, Sound Healer and Dowsing Practitioner

Robert Vicary - Alive Radiant Therapies

Robert Vicary
Remedial Massage Therapist combining lymph, fascia, trigger-point massage, energy and reflexology

Healing with Cherie

Healing with Cherie
Registered Professional Kinesiologist specialising in Applied Physiology

Samford Acupuncture and Massage

Samford Acupuncture & Massage
Acupuncture, bodywork and herbal medicine

Harshi Walgama Energy Healer

Harshani Walgama Energy Healer
Reiki Practitioner and Medicine Drum Sound Healer
Harshani Walgama Energy Healer

If you would like to book a complimentary health and fitness assessment with me and kick off your fitness journey get in touch here

Pilates exercises for building core strength and balance

8 Simple Pilates Postures for Core Strength and Balance

Pilates is a low-impact great full-body workout suitable for many different fitness levels. As an addition to your exercise routine, it can help improve your posture, core strength, flexibility and balance. The exercises below only require your mat.

It’s important to use lateral breathing, directing your breath to your rib cage rather than your belly, and practice each posture with focused attention and control. Key points to note are keeping your abdominal muscles pulled up and in as you inhale and enter the pose, and exhaling as you release.


Knees Side to Side

– Lie face up with your arms extended by your side and bent knees.
– Whilst keeping your lower back and feet on the floor, slowly lower both knees to your right side.
– Repeat the same to the left.
– Repeat the sequence 10-15 times altogether.



– Bend knees at a right angle over your hips with your feet hovering above the mat.
– Lower both knees fall to the right, keeping your lower back on the floor.
– Repeat the same to the left.
– Repeat the sequence 10-15 times altogether.




Pelvic Tilt

– Lie face up with your back flat against the floor and your arms by your sides, palms down.
– Tighten your abdominal muscles and tilt your pelvis up slightly so your bum is lifted above the mat.
– Hold for up to 10 seconds. Repeat 10-15 times.




Single Leg Heel Slide

– Lie face up with your arms by your sides, palms down.
– Bend your left knee and place your left foot flat on the floor.
– Slowly extend your right leg keeping it slightly above the mat and perpendicular to the floor.
– Repeat 10-15 times
– Repeat on the other leg





– Lie on your side with your hips and shoulders in a straight line.
– Bend your knees so that your thighs are at a 90-degree angle to your body.
– Keep your feet together as you slowly rotate your leg in the hip socket and raise your knee
– Bring your knee back to the start position.
– Repeat the clam 10-15 times, then change sides.




Side Lying Leg Lift

– Lie on your side with your hips and shoulders in a straight line.
– Bend the knee resting on the mat and extend your other leg up so that it’s perpendicular to the floor.
– Slowly lift the extended leg up and down.
– Repeat 10 – 15 times, then change sides.




Dead Bugs

– Lie face up.
– Inhale, lift your hands straight with elbows above your shoulders.
– Lift your legs to a 90 degree angle with knees above hips.
– On exhale, slowly lower your right arm and left leg, then on inhale bring them back.
– Repeat on the opposite side 10 – 15 times altogether.





– Lie face up.
– Raise your hips off the floor until your hips are aligned with your knees and shoulders.
– Return to the start position.
– Repeat 10 – 15 times.



Would you like to have a printable instruction guide for these postures?

Pilates Exercise for Strong Core and Balance

If you would like to learn more and book in your complimentary fitness assessment click here