Blog

Keep up to date with the latest news and fitness industry trends

Father and Son doing a hand stand on Stand Up Paddle Boards in Currumbin

Make Fitness Fun. Try Stand Up Paddle Boarding as the Ultimate Exercise!

Finding Ikigai Through Group Fitness:

Woman boxing with a friend

Boxing Fitness Classes sponsored by MBRC’s ‘Healthy and Active’ program !

Jacek from Pure Fitness and Wellbeing completing the 3314 in 23 day push up challenge with dogs

How do you define Success in Fitness and Wellbeing?

Woman recovering from injury

Get Fit With A Friend

3144 Push Ups in 23 Days for Mental Health

Woman weight training

Transform your Fitness Journey: Video Testimonials of Mobile Personal Training Success

Chek Holistic Coach making Bone Broth

How can I boost my immunity in winter naturally?

Fit father playing basketball with sons

What does being ‘FIT’ mean? And why is it important?