Ideas and Resources to Inspire and Motivate

Ubuntu children from african tribe creating a circle with their legs

Ubuntu – I am because we are is a Zulu proverb which is said to mean “I am because we …

Jacek Sicinski Fitness Instructor and Wellbeing Coach - Pure Fitness and Wellbeing

Want to learn how to improve your vitality, increase your energy and reverse the signs of aging? The Five Tibetan …

Couple training together using kettle bells with Brisbane PT Jacek Sicinski

New Year New You With the beginning of each calendar year comes the opportunity for renewal for all of us. …

8 Simple Pilates Postures for Core Strength and Balance Pilates is a low-impact great full-body workout suitable for many different …

Jacek Sicinski

Personal Trainer and Fitness Coach

A space to learn, grow and explore valuable resources and articles on all things health and wellbeing. 

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Our Tribe

It takes a village to raise a healthy family. Here are a few of the Practitioners that make up mine.


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