A Personal Trainer that comes to your home

Our experienced personal trainers come to your home in the North Brisbane area and are available for 1:1 Personal Training, Get fit with a friend and Group Fitness Classes

Jacek Sicinski

I’m Jacek a Mobile Holistic Personal Trainer & Fitness Instructor facilitating Personal Training programs in the convenience and privacy of your home.

I’m closer to 50 than 40 and my personal journey of recovering from hip surgery 5 years ago, knee surgery in 2021 and lower back injuries has provided me with proven experience in rebuilding my health, mobility and strength to a level that has surpassed all my Surgeon’s expectations.

I’m a father of two tween boys, husband to my soul mate, student, small business owner and ‘farmer/ handyman’ on our homestead. I understand how busy life can be and how hard it is to start and maintain a fitness regime. This is why I am so passionate about creating fitness and well-being programs that are easily implemented into our routines and that get results quickly.

I have come full circle in my career from starting off as a Swimming Coach and HPE and Maths Teacher in primary and high schools across Australia and the UK to now returning to my true passion for Fitness and well-being

Qualifications and Training

Cert 4 Fitness – Fitness Industry Training 2020
Holistic Lifestyle Coaching Level 1 – CHEK Institute
Program Design – CHEK Institute
Boxing, Kettle Bell Exercises and Battle Rope – Further Your Fitness
Nutritional Medicine – Precision Nutrition
Youth Football Soccer Coach Lvl 1 & 2
AFL Coaching Certificate Lvl 1
Teacher of Swimming and Water Safety
Masters Degree in Physical Education
First Aid

"I have great admiration for your skills, approach and ability to really individualise a program to my needs, correct my technique and moderate exercises for my pain levels. My balance and outlook have improved and I look forward to our session every week."

Senior Client with significant injuries and mobility restrictions

Retired Ballerina

Qualifications and Training

Diploma of Coaching
Master Level Reiki Practitioner
Meditation Instructor Level 2
Acceptance Commitment Therapy ACT
Practitioner Motivational Interviewing Practitioner
Mental Health First Aider
Bachelor of Business – HR & Marketing

Shehana Sicinski

Holistic Wellbeing Coach and Meditation Teacher specialising in supporting people to participate in life consciously, wholeheartedly and authentically.

With gentle guidance, I empower you to focus your energy on what’s most important and find a sense of calm within the storm. I teach you techniques to reframe unhelpful thinking and thought patterns to support you as you rebuild your confidence and self-esteem.

I utilise my background and expertise in recruitment, training and development as well as leadership to provide professional career advice and coaching. What I bring to the role of Coach is my ability to truly hear the story of each participant, and to assist them in unpacking what their transferrable skills, strengths and learning opportunities are. My passion is holding that space for them to remind themselves of what their drivers are whilst they reflect on their current situation and reframe it to identify opportunities for growth.

I love empowering people with lifelong skills that will help them through this and future transitions.

Shehana's exceptional expertise helped me through the most difficult career moment of my life.
Like a shining beacon of hope, she immediately took the reins with positivity, enthusiasm and so much care and thought. She listened so intently to my needs, desires and goals. Her deep and meaningful questions and prompts also helped facilitate a new kind of thinking process for me.

Through this, she inspired me to re-imagine what I wanted and gave me all the right tools to go on and achieve them with a spark of confidence I didn't know I had. She is undeniably gifted at what she does. I cannot recommend her highly enough.

A Read

Teacher