Blog

Keep up to date with the latest news and fitness industry trends

Ayurveda image of spices and therapies

Ayurveda and Fitness: How Knowing Your Body Type Can Transform Your Wellbeing and Fitness Goals

The Science Behind Earthing: How Connecting with the Earth Benefits Your Health

Maths Tutoring combining movement

How can I spark a love of learning and maths?

Setting New Years Resolutions that Work

How to Stick to Your New Year’s Fitness Resolutions

Father and Son doing a hand stand on Stand Up Paddle Boards in Currumbin

Make Fitness Fun. Try Stand Up Paddle Boarding as the Ultimate Exercise!

Finding Ikigai Through Group Fitness:

Woman boxing with a friend

Boxing Fitness Classes sponsored by MBRC’s ‘Healthy and Active’ program !

Jacek from Pure Fitness and Wellbeing completing the 3314 in 23 day push up challenge with dogs

How do you define Success in Fitness and Wellbeing?

Woman recovering from injury

Get Fit With A Friend