Group Fitness Training

Looking for a group fitness trainer for your team or one want to join an outdoor group fitness class? 

Group Fitness Training in the great outdoors

Group Fitness Program combining core bodywork, stretching, strength building and boxing to increase energy levels and endurance.

Join our fun and challenging Group Fitness and Wellbeing Program where we will combine 3 different training programs that focus on various areas of your body.

Experience a mix of workout approaches to keep each week fun and challenging.

Benefits of all our Fitness Classes:

- Strengthens Upper Body & Core
- Improves Balance & Coordination
- Increases Stamina & Endurance Builds
- Strong Bones & Joints Relieves Stress &
- Elevates Mood


All fitness levels and experiences are welcome!


We are passionate about supporting you to improve your fitness and well-being through movement, balance, and strength training as well as mindfulness, to optimise your physical, emotional and mental health.


Each 45 min class will alternate between the following 3 training sessions weekly:


Strength & Conditioning

A full-body functional workout designed to challenge your endurance, build strength and tone your abs, glutes and leg muscles.

Flexibility and Balance

Low-impact and gentle classes designed to increase mobility and balance, whilst building core strength and flexibility.

Boxing Fitness

Fitness boxing classes to build skills and improve hand-eye coordination. Burn calories, in a fun cardio training session whilst getting lean, toned and energised.


Join Us

Friday mornings 5.30 am - 6.15 am

$20 a class 

Purchase 10 session program to receive a special price of $15 per class

No equipment or prior experience is needed

Register for MBRC Healthy Active Program for $4

Boxing Fitness Classes

  • When: Wednesday mornings, 6 AM – 7 AM

  • Where: John Scott Park, Samford

  • Duration: 8-week or 10-week programs

  • Cost: Just $4 per session!

This program is proudly sponsored by the Moreton Bay Regional Council’s ‘Get Fit and Healthy Program.

Our Fitness Boxing classes are designed to help you build muscle, improve heart health, and boost your energy levels in a fun, high-energy workout.

Whether you’re new to fitness or a seasoned pro, our sessions will challenge you with boxing-specific exercises that stretch and strengthen your body while delivering noticeable results.

What’s Included:

  • 1-hour full-body workout to burn calories, tone muscle, and relieve stress.

  • Boxing drills to improve coordination and sharpen your skills.

  • A cardio workout to help you get lean, toned, and energized.

  • Strengthening of your upper body, core, and joints.

  • Improved balance, coordination, stamina, and endurance.

  • Stress relief and a mood boost to start your day with positivity!

  • Join the community and have fun

Jacek Personal trainer boxing with client
Group fitness class stretching on the grass

Group Fitness Training Classes

Held outdoors in Samford, North Brisbane

Couple training together using kettle bells with Brisbane PT Jacek Sicinski

Strength & Conditioning

A full-body functional workout designed to challenge your endurance, build strength and tone your abs, glutes and leg muscles.

Group of people doing yoga

Restorative Fitness

Low-impact and gentle classes designed to increase mobility and balance, whilst building core strength and flexibility. Perfect for recovery after injury or regaining fitness.

Boxing class in Samford

Boxing Fitness

Fully equipped boxing classes to build skills and improve hand-eye coordination. Burn calories, in a fun cardio training session whilst getting lean, toned and energised.

Step outside of the gym

Group Fitness Training

Bespoke training programs designed to reach your goals or join a class and meet new friends

Book now
Group Fitness Training Classes
"I feel stronger after our sessions and find it easier to squeeze other movements into my day. I am grateful that you introduced me to the Tibetan Rites as a simple way to add a few minutes of exercise and reflection into my day. "
Woman weight training
Busy MumGroup Fitness Classes
"The consistency of attending weekly training sessions has helped my overall health and I have noticed an improvement in my strength and balance."
Woman doing plank outside
Edwina, working mumGroup Fitness Class
"Today I did my first boxing workout class with Jacek. It was worth the 5 am wake up. So much fun and laughs as my boxing partner and I got used to the different types of punches and the routines. Thanks for a great session, Jacek. Look forward to next week."
Harshi, Energy worker and mum of 2
Harshi, Energy worker and mum of 2Group Fitness Class
"I have loved my group fitness sessions with Jacek. I feel full of vitality and ready for the day ahead. I have already felt my upper body strength, endurance, and flexibility improve just in one 10-week boxing fitness program."
Woman on battle ropes outside workout
Busy working mumGroup Fitness Class