Archives July 2023

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Boxing Fitness Classes sponsored by MBRC’s ‘Healthy and Active’ program !

Pure Fitness and Wellbeing 0 Comment
Woman boxing with a friend

Embrace a healthier and more active lifestyle by joining our 8 week fitness boxing classes in Samford, North Brisbane for only $4 a session!

As a sponsored program under Moreton Bay Regional Council’s ‘Healthy and Active’ initiative, these invigorating sessions are set to transform your fitness journey. Join us at John Scott Park in Samford, starting from Wednesday, July 26th at 9:30 am, and experience the dynamic and engaging workouts designed to boost cardiovascular fitness, strength, and coordination.


Why Choose Pure Fitness and Wellbeing’s Fitness Boxing Classes?

Our 45-minute dynamic sessions are perfect for individuals of all fitness levels, from beginners to seasoned enthusiasts. The cost-effective price of $4 per class and the new convenient time at 9:30 am during colder weather promote inclusivity, ensuring everyone can participate in regular physical activity and enjoy the benefits.

– 45 min classes to get you energised for your day

– Exercises can be adjusted to accommodate injuries and restrictions.

– No boxing or fitness experience is required.

Fully equipped Fitness Boxing classes to build skills and improve hand-eye coordination. Burn calories, in a fun cardio training session whilst getting lean, toned and energised.

Our classes include boxing-specific exercises to challenge and stretch you regardless of your fitness level so you can see results.

Start your Wednesday mornings the right way to release any stress, frustrations, and pent-up energy so you’re energised for the remainder of the week! 


What to Expect:

Experience the unparalleled joy of connection, laughter, and tension release that our boxing classes offer. Each class promises an engaging and unique workout experience, leaving you invigorated and motivated to achieve your fitness goals.

Join the ‘Healthy and Active Program’

Register now for this 8-week program commencing on July 26th, and take the first step towards a fitter and healthier you!

But wait, there’s more! Another 10-week program starts on October 4th, ensuring ample opportunities to join and make fitness a part of your lifestyle.

Location and Registration Details:

Location: John Scott Park, Samford

Register at: MBRC Healthy and Active 8 Week Fitness Boxing – Samford

Or get in touch if you have any questions here

Don’t miss out on this fantastic opportunity to be a part of Moreton Bay’s ‘Healthy and Active Program.’ Grab your gloves and let’s box our way to better fitness and wellbeing together!

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How do you define Success in Fitness and Wellbeing?

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Jacek from Pure Fitness and Wellbeing completing the 3314 in 23 day push up challenge with dogs

How do you measure success when it comes to your fitness and wellbeing?

Sometimes we can get overwhelmed feeling we need to have the perfect fitness clothes, shoes, and equipment to even get started.

Have you ever told yourself, ‘I’ll have a better chance of succeeding if I start after the school holidays, or at the beginning of the month’?

Or perhaps.. ‘When I can afford to get those new Nikes, then I’ll start running in the morning’.

Or maybe your thoughts were governed by the weather.. ‘When the mornings get warmer, then it will be easier to get out of bed and

I’ll start a morning workout routine’.

Sound familiar? Don’t worry you are not alone.

So many of us put off our fitness and wellbeing with the misconception that a future ideal state would enable us to get the results we are after.

To be honest, the best time to start is now. Baby steps regardless of where the starting point is, allow us to make progress in the right direction. And remember movement of any kind is always beneficial.

One of my clients struggled to do even 10 push-up in a row when we first started working together. He was hesitant to start the Push Up Challenge in June as he honestly didn’t believe he was capable of doing it.

What we often forget is our perspective creates our reality.. and so we worked on changing his perspective. We broke down the end goal of 3144 push-ups in 23 days to 137 push-ups a day, and broke that down even further to 15 push-ups every hour for 9 hours with an additional 2 to make the 137 daily goal.

My client found this breakdown to still be a massive stretch… but one he was willing to try.

He used the app to track his progress which empowered him further with the endorphin hit of achieving small goals hourly and daily.

By the 23rd day, he was able to do 30 push-ups in one sitting! That’s a mammoth achievement and one worth celebrating. He even raised money for an awesome cause and most importantly taught himself an incredible lesson.. he was capable of achieving success in ways he thought were impossible.

Mobile Personal Trainer and Client completing Push for Mental Health Challenge

Watch Reid complete the last set of his 3144 Push Ups for Push for Mental Health Challenge here

What’s a fitness goal you stretched yourself to achieve?

What strategies did you employ to help you master negative self-talk and apprehension?

As a Mobile Personal Trainer and Fitness Coach I support you to uncover those unhelpful thought patterns and programming that block you from achieving your fitness goals. I work with you to reframe your beliefs about your potential and capability when it comes to health and fitness. And I challenge you to break through the self-sabotaging habits that prevent you from starting and maintaining a fitness regime that benefits your body, mind and spirit.

Get in touch now to learn more about my Mobile Personal Training services. ‘Get Fit With a Friend’ is the most cost-effective and fun way to get your energy levels and stamina up whilst working out with a friend in your own home or my home gym.  

Book your complimentary fitness consultation here