Archives January 2024

How can I spark a love of learning and maths?

Maths Tutoring combining movement

Hey there, parents of amazing minds! If your child is struggling with maths, feeling left behind, or finding it hard to fit into the traditional classroom mold due to neurodivergence, you’re not alone. Let’s explore a groundbreaking approach that could be the key to unlocking their potential – the powerful link between movement, learning, and neurodiversity.

The Link Between Movement and Maths Mastery

In the world of education, there’s a game-changing tool often overlooked – movement. Recent neuroscience research has uncovered a profound connection between physical activity and cognitive function. Now, let’s see how this connection can be a game-changer, especially for neurodivergent students who march to their unique rhythm.

The Science Behind Movement and Optimising Learning

This great article by Fotini Vasilopoulos, a doctoral researcher at the Centre for Brain and Cognitive Development at the University of London states, ‘Neuroscientific research focused on improving both executive function and metacognition has identified physical activity interventions may improve aspects of executive function such as working memory, and the ability to reason quickly and think abstractly to solve problems.’

She highlights that ‘Executive function allows us to flexibly adapt our behaviour in the pursuit of a goal by coordinating our thoughts and actions and includes skills such as inhibiting our reaction to the external environment or regulating our emotions or behaviour to complete a task. Strong executive function skills are linked to positive behaviour, healthy choices[6], and greater success at school and in the labour market[7].  Metacognition allows us to reason quickly to solve a problem or be creative and has been linked with being an effective learner.’

Put simply, when our kids engage in physical activity, the brain unleashes mood-boosting chemicals like dopamine and serotonin, promoting better focus, mood, and memory.

As our kids move – be it a simple walk, a good stretch, or more active endeavours – blood flows to their brains, delivering a boost of oxygen and essential nutrients. This creates the perfect playground for neuroplasticity, the brain’s ability to adapt and reorganize itself. In simpler terms, movement is like a superhero cape for enhanced learning outcomes.

Tailoring Education to Unique Minds: A Paradigm Shift

One of my favourite quotes when it comes to learning is, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Our educational system often follows the one-size-fits-all model, but as parents, we know our children have their own unique strengths and abilities, and it’s unfair to assess individuals based on criteria that may not align with their natural talents or learning styles.

Adapting the Learning Environment: Beyond Sitting Still

For many students, the typical classroom setup can be a battleground. Sitting still and focusing on one task for extended periods can be a real struggle. We’ve got simple yet effective adaptations like movement breaks, learning through play, and an outdoor learning environment with fruit trees, chickens and our puppies that students adore. These tweaks not only benefit neurodivergent students but enhance the learning experience for everyone.

Movement as a Necessity for Neurodivergent Minds

For neurodivergent kids, movement isn’t just a nice-to-have; it’s a necessity. Sensory processing differences mean some kids seek or avoid certain types of movement. So having short movement breaks become essential tools to regulate sensory input and improve focus.

Research even shows that the neurotransmitter boost during physical exercise acts as a natural remedy, complementing other therapeutic interventions.

Incorporating Movement into Learning: A Practical Guide for Parents

Wondering how to bring this movement magic into your child’s education? Schools can do their part, but as parents, we can also play a role. Physical education classes, recess, and extracurricular activities are crucial, but what about weaving movement into the academic fabric? Picture maths lessons with short movement breaks, active learning strategies, kinesthetic elements and nature– its a recipe for success tailored to your child’s needs.

Rethinking Education: A Call to Action for All Parents

In a world that’s evolving faster than we can keep up, our kids deserve an education that adapts to their unique needs. Let’s challenge the status quo, embrace neurodiversity, and recognize movement as a secret weapon for optimal learning.

We love how this article promotes different ideas or strategies that are so simple but effective in reigniting or sparking an interest in learning maths; 10 quick tips for students to fall in love with mathematics

Their top 10 tips include:

1. Practice role plays (Play shop)

2. Play board games (Rumikub, Yahtzee)

3. Use props (dice, paper money, marbles, stones, feathers)

4. Go beyond textbooks (bring the learning to life)

5. Use tutorials (its amazing what ideas you can get from youtube and website such as this)

6. Effectively use technology (websites, audiobooks, videography)

7. Download mobile apps (sparingly in my humber opinion)

8. Learn from real life situations (I have used maths to determine the angle of the roof of a beehive I was building with a student as a project)

9. Use puzzle games (sudoku and story puzzle books.. this is my favourite Fun with Maths Puzzles, Games and More. )

10. Try different ways to approach the problem (encourage out of the box thinking)

As these 10 handy tips demonstrate, movement doesn’t just relate to exercise, it can be any activity that enables us to embody the learning in any form.

The correlation between movement and improved learning outcomes, especially in neurodivergent students, isn’t just a theory. I believe it’s a call for change. It’s time to move beyond the constraints of the traditional classroom or home-school curriculum and embark on a journey where every child, can engage in learning in a meaningful and enjoyable way.

If you would like support with bringing learning to life in your student, you can learn about our Maths with Movement classes here get in touch with us here. We are always happy to learn more about your child and share ideas and resources that may help you on your journey and assist with utilising your NDIS support for our programs.

🚀📚 #MathsSuccess #NeurodivergentLearning #EmpowerOurKids #ParentingJourney

How to Stick to Your New Year’s Fitness Resolutions

Setting New Years Resolutions that Work

Happy New Year, everyone! 🎉

Today marked our first group fitness session for the year, and it was absolutely fantastic to reconnect after a rejuvenating break. We couldn’t help but share our perspectives on New Years Resolutions and how we each approached reflection and planning for the year ahead. Taking a moment to celebrate our growth not only feels satisfying but also sets the stage for new goals and aspirations in the year ahead.

Now, I know many of us love the idea of New Year’s Resolutions – those big, audacious goals that promise a fresh start. But in our group the overwhelming consensus was that they just don’t work. More often than not, these resolutions lead to unrealistic expectations and a fizzling out of motivation by February.

But what if we were to shift our focus from resolutions to goals and, better yet, concentrate on building habits that will propel us towards success?


Why Resolutions Sometimes Fail and How to Reframe Them into Achievable Goals

We all know the drill – we start the year with a laundry list of resolutions, only to find ourselves overwhelmed and demotivated a few weeks later. The secret lies in reframing these resolutions into achievable goals. Think of it this way: resolutions are the destination, while goals are the roadmap that gets you there.

And here’s a handy tip to make the journey smoother: try habit stacking. Ever thought about practicing mindfulness while sipping your morning coffee or going for a walk while listening to your favourite podcast or audiobook? It’s a game-changer. By integrating new habits into existing routines, we can make positive changes without feeling like we’re sacrificing precious time.

Start Your Day Right with “Me Time”

Another game-changing move is starting your day with a bit of “me time.” Before you dive into the chaos of your to-do list and daily schedule, invest in your health with some morning stretches, a few sit-ups, or squats. It’s a small but powerful commitment that sets the tone for the rest of your day.

Struggle to get out of bed and keep hitting the snooze button on your alarm. Try turning off the alarm and spend 10 more minutes in bed listening to a guided morning meditation to start the day with positive thoughts, gratitude and optimism.


End Your Day Right with a “Daily Wrap Up”

Creating a routine that supports your mind and body to slowly transition into sleep mode is really valuable. There are many studies that show the negative impact of blue light from digital screens and how it stimulating they can be.

If your mind struggles to let go of the day that was or is pre occupied with the to do list of tomorrow, you may find journaling useful to get the thoughts and ideas out of your head and onto paper. There is something powerful about ticking off the tasks you have completed, and celebrating success. You could combine this task with a gratitude practice and include 3 things that you are grateful for each day.
Download our Evening Gratitude Journal for inspiration.



If you struggle with winding down at the end of the day and resort to scrolling on your device, a healthier alternative is to put on a Yoga Nidra guided meditation on Youtube or Insight Timer. My favourite is Stress Relief and Deep Relaxation with Chime Sound Bath .


Here are two of our favourite resources that can support you in your journey of personal growth and habit-building for 2024.

Great Resources to Kickstart Your Wellness Journey

1. [YouTube Video] 2024 Goal Setting Training by Vanessa Van Edwards Watch the video here

Vanessa’s insights on goal setting are truly inspiring. She emphasises focusing on achievements, using powerful language like “winning,” evaluating where we direct our energy, and selecting a guiding word or phrase for the year. It’s all about mindset and intention.

2. [Podcast] The Health Habit with Dr. Amantha Imber on the Podcast “Crappy to Happy” Listen to the podcast here

In this podcast, Dr. Amantha Imber shares valuable insights, including the importance of sleep, habit stacking enjoyable tasks with less enjoyable ones, and the writing a done list as part of your wind down routine before bed. It’s a treasure trove of practical advice for a healthier, happier you.

Our Personal Goals for 2024

As we embark on this wellness journey together, let’s lay out some of our own goals for the year:

  1. Create a Wellness Community in Samford: We aspire to build a community that shares fitness and health tools, strategies, and frameworks, fostering a supportive environment for everyone’s well-being.
  2. Strengthen Spiritual and Mindfulness Practices: Personal growth isn’t just about physical health. We’re committed to deepening our spiritual and mindfulness practices for a more holistic approach to wellness.
  3. Dive Deeper into Our Ikigai: Our passion lies in improving the health, fitness, and well-being of the incredible community around us. In 2024, we’re diving even deeper into our Ikigai, our reason for being.


Join Us on Fridays at 5:30 AM!

If you’re looking for a way to kickstart your fitness journey, our Friday 5:30 AM fitness group is the perfect opportunity. A 45-minute exercise session before work or school drop-off – it’s an energising way to start your day.

Ready to join us? Register here and let’s make 2024 the year of growth, positivity, and thriving together.


Here’s to a fantastic year ahead and your goals being on your list of accomplishments when you reflect at the end of 2024! 🌟