All posts by Pure Fitness and Wellbeing

You may have seen adverts for or heard of grounding or earthing mats and wonder what on ‘earth’ are they talking about.

I have always felt a connection to nature and been acutely aware of how relaxed, recharged and balanced I feel after spending time outdoors. There is something about the wisdom of nature, the interconnectedness of all the elements that inspires and overwhelms me.

I have read books like the Celestine Prophecy, Anastasia and The Alchemist that talk about the energy of nature, plants and the earth and can understand why many think of such ideas as fiction. However, there has been a growing body of scientific research on earthing or grounding that explains why we feel so great when we get our bare feet on the grass or spend a day at the beach. Why we as kids love burying ourselves in the sand feel so drawn to the sea.

Earthing is the practice of physically connecting to the earth’s surface by walking barefoot outside, sitting or lying on the ground, or using grounding devices indoors. The concept is based on the idea that the earth’s surface is electrically conductive and can supply us with a source of natural, subtle energy. Studies have shown that connecting with the earth’s energy can have a profound impact on our physical and mental wellbeing.

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations

Why is earthing more valuable now more than ever?

In our modern, fast-paced world, it’s easy to feel disconnected from nature. We spend most of our days indoors, surrounded by technology and artificial lighting. How exciting is it to know that we have a free source of healing available to us just outside our doorstep.

Many of my clients and family members suffer from inflammation, aches pains and disturbed sleep so I decided to research more into the research and evidence behind earthing to uncover whether it could be a valuable addition to their health routine. I hope you find it useful and would love to hear your thoughts and experience with Earthing / Grounding.

What are some of the health benefits of Earthing?

Reducing Inflammation

One of the key benefits of earthing is its ability to reduce inflammation in the body. Inflammation is a natural response to injury or illness, but chronic inflammation can lead to a variety of health problems. Research published in the Journal of Inflammation Research has found that earthing can significantly reduce inflammation and improve immune response. The study showed that earthing reduces the levels of inflammatory markers in the blood, such as C-reactive protein, which is associated with various chronic diseases.

Grounding – The universal anti-inflammatory remedy

Improved Sleep Quality

Earthing has also been shown to improve sleep quality. A study published in the Journal of Alternative and Complementary Medicine found that earthing can help regulate the body’s circadian rhythms, leading to improved sleep patterns. The study showed that participants who slept grounded reported falling asleep faster, waking up fewer times during the night, and feeling more rested in the morning compared to those who did not sleep grounded.

Our Place in Nature: Reconnecting with the Earth for Better Sleep

Reduced Stress and Anxiety

Another study published in the Journal of Environmental and Public Health found that earthing can have a positive impact on the autonomic nervous system, which controls involuntary body functions such as heart rate, blood pressure, and digestion. The study showed that earthing can help balance the autonomic nervous system, leading to reduced stress and anxiety levels.

Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

The Theory Behind Grounding

There are several theories about how earthing works to provide these health benefits. One theory is that when we connect with the earth’s surface, we absorb electrons from the earth, which act as antioxidants in the body. These electrons help neutralize free radicals, which are unstable molecules that can damage cells and lead to inflammation.

I loved this explanation by Clint Ober, expert on Grounding in his interview on the Minimalist Podcast ‘It’s very simple the earth has a negative charge that’s why we ground everything electrical to the earth in order to maintain electrical stability. The human body is the most electrical thing in our environment and it used to be naturally grounded to the earth before the 60s when we invented rubber soles shoes. But everything in the body needs to be grounded for electrical stability and primarily our immune system’.

How can you access the healing powers of earthing?

There are several ways you can incorporate earthing into your daily routine. One of the simplest ways is to walk barefoot outside on grass, sand, or soil.

There are also several tools you can use to help you earth, even if you don’t have access or can’t make time to get to an outdoor space. One popular option is a grounding mat, which is a mat that you can place on the floor or under your desk to provide a connection to the earth’s energy. There are also grounding sheets available that you can use on your bed to help you earth while you sleep.

Another option is to use grounding shoes, which have conductive soles that allow you to connect with the earth while you walk. These shoes are especially useful for people who live in urban areas or other environments where it’s not practical to walk barefoot outside.

If you do have access to outdoor space, one of the simplest ways to earth is to go barefoot. Walking barefoot on grass, sand, or soil allows you to directly connect with the earth’s energy and reap the benefits of earthing.

Are you up for a 21 Day Earthing Challenge?

Regardless of the science, the ultimate test is to try it out for yourself. So, I am committing to a grounding challenge for 21 days and will journal the impact. Starting the day with a breathwork exercise and a coffee with my bare feet on the grass is something I often do but not as regularly as I would like. And ending my workday by lying on the grass and enjoying cuddles with the dogs, listening to the birds and watching the clouds. Starting off with 10 mins minimum each sitting with a goal to build up to 30.

I’ll also be at the park 15 mins earlier on Wednesdays so my Boxing Fitness Class can join me for a barefoot breathwork and stretch before we start the session.

From my research into the products I also want to try either the fitted sheets or underlay from UrbanHippee.com.au.

Want to learn more?

This video How Quickly Does Grounding Affect Your Body by Laura Koniver, M D The Intuition Physician talks through in detail the benefits of grounding from a medical perspective.

If you want to dive deeper into the research and look at the results of studies this is a great place to start is BetterEarthing. They have summarised the studies so its easier to understand and also link out to the full article/ report.

I highly recommend The Earthing Movie as a great introduction with real life stories and interviews

You have to admit, the scientific research supporting the health benefits of earthing is compelling. By connecting with the earth’s energy, you can reduce inflammation, improve sleep quality, and reduce stress and anxiety. Whether you choose to go barefoot outside or use grounding tools indoors, incorporating earthing into your daily routine can help you feel more balanced, grounded, and connected to the natural world around you.

So what do you have to lose? Kick off your shoes and go for a walk in the grass.

Hey there, parents of amazing minds! If your child is struggling with maths, feeling left behind, or finding it hard to fit into the traditional classroom mold due to neurodivergence, you’re not alone. Let’s explore a groundbreaking approach that could be the key to unlocking their potential – the powerful link between movement, learning, and neurodiversity.

The Link Between Movement and Maths Mastery

In the world of education, there’s a game-changing tool often overlooked – movement. Recent neuroscience research has uncovered a profound connection between physical activity and cognitive function. Now, let’s see how this connection can be a game-changer, especially for neurodivergent students who march to their unique rhythm.

The Science Behind Movement and Optimising Learning

This great article by Fotini Vasilopoulos, a doctoral researcher at the Centre for Brain and Cognitive Development at the University of London states, ‘Neuroscientific research focused on improving both executive function and metacognition has identified physical activity interventions may improve aspects of executive function such as working memory, and the ability to reason quickly and think abstractly to solve problems.’

She highlights that ‘Executive function allows us to flexibly adapt our behaviour in the pursuit of a goal by coordinating our thoughts and actions and includes skills such as inhibiting our reaction to the external environment or regulating our emotions or behaviour to complete a task. Strong executive function skills are linked to positive behaviour, healthy choices[6], and greater success at school and in the labour market[7].  Metacognition allows us to reason quickly to solve a problem or be creative and has been linked with being an effective learner.’

Put simply, when our kids engage in physical activity, the brain unleashes mood-boosting chemicals like dopamine and serotonin, promoting better focus, mood, and memory.

As our kids move – be it a simple walk, a good stretch, or more active endeavours – blood flows to their brains, delivering a boost of oxygen and essential nutrients. This creates the perfect playground for neuroplasticity, the brain’s ability to adapt and reorganize itself. In simpler terms, movement is like a superhero cape for enhanced learning outcomes.

Tailoring Education to Unique Minds: A Paradigm Shift

One of my favourite quotes when it comes to learning is, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Our educational system often follows the one-size-fits-all model, but as parents, we know our children have their own unique strengths and abilities, and it’s unfair to assess individuals based on criteria that may not align with their natural talents or learning styles.

Adapting the Learning Environment: Beyond Sitting Still

For many students, the typical classroom setup can be a battleground. Sitting still and focusing on one task for extended periods can be a real struggle. We’ve got simple yet effective adaptations like movement breaks, learning through play, and an outdoor learning environment with fruit trees, chickens and our puppies that students adore. These tweaks not only benefit neurodivergent students but enhance the learning experience for everyone.

Movement as a Necessity for Neurodivergent Minds

For neurodivergent kids, movement isn’t just a nice-to-have; it’s a necessity. Sensory processing differences mean some kids seek or avoid certain types of movement. So having short movement breaks become essential tools to regulate sensory input and improve focus.

Research even shows that the neurotransmitter boost during physical exercise acts as a natural remedy, complementing other therapeutic interventions.

Incorporating Movement into Learning: A Practical Guide for Parents

Wondering how to bring this movement magic into your child’s education? Schools can do their part, but as parents, we can also play a role. Physical education classes, recess, and extracurricular activities are crucial, but what about weaving movement into the academic fabric? Picture maths lessons with short movement breaks, active learning strategies, kinesthetic elements and nature– its a recipe for success tailored to your child’s needs.

Rethinking Education: A Call to Action for All Parents

In a world that’s evolving faster than we can keep up, our kids deserve an education that adapts to their unique needs. Let’s challenge the status quo, embrace neurodiversity, and recognize movement as a secret weapon for optimal learning.

We love how this article promotes different ideas or strategies that are so simple but effective in reigniting or sparking an interest in learning maths; 10 quick tips for students to fall in love with mathematics

Their top 10 tips include:

1. Practice role plays (Play shop)

2. Play board games (Rumikub, Yahtzee)

3. Use props (dice, paper money, marbles, stones, feathers)

4. Go beyond textbooks (bring the learning to life)

5. Use tutorials (its amazing what ideas you can get from youtube and website such as this)

6. Effectively use technology (websites, audiobooks, videography)

7. Download mobile apps (sparingly in my humber opinion)

8. Learn from real life situations (I have used maths to determine the angle of the roof of a beehive I was building with a student as a project)

9. Use puzzle games (sudoku and story puzzle books.. this is my favourite Fun with Maths Puzzles, Games and More. )

10. Try different ways to approach the problem (encourage out of the box thinking)

As these 10 handy tips demonstrate, movement doesn’t just relate to exercise, it can be any activity that enables us to embody the learning in any form.

The correlation between movement and improved learning outcomes, especially in neurodivergent students, isn’t just a theory. I believe it’s a call for change. It’s time to move beyond the constraints of the traditional classroom or home-school curriculum and embark on a journey where every child, can engage in learning in a meaningful and enjoyable way.

If you would like support with bringing learning to life in your student, you can learn about our Maths with Movement classes here get in touch with us here. We are always happy to learn more about your child and share ideas and resources that may help you on your journey and assist with utilising your NDIS support for our programs.

🚀📚 #MathsSuccess #NeurodivergentLearning #EmpowerOurKids #ParentingJourney

Happy New Year, everyone! 🎉

Today marked our first group fitness session for the year, and it was absolutely fantastic to reconnect after a rejuvenating break. We couldn’t help but share our perspectives on New Years Resolutions and how we each approached reflection and planning for the year ahead. Taking a moment to celebrate our growth not only feels satisfying but also sets the stage for new goals and aspirations in the year ahead.

Now, I know many of us love the idea of New Year’s Resolutions – those big, audacious goals that promise a fresh start. But in our group the overwhelming consensus was that they just don’t work. More often than not, these resolutions lead to unrealistic expectations and a fizzling out of motivation by February.

But what if we were to shift our focus from resolutions to goals and, better yet, concentrate on building habits that will propel us towards success?

Why Resolutions Sometimes Fail and How to Reframe Them into Achievable Goals

We all know the drill – we start the year with a laundry list of resolutions, only to find ourselves overwhelmed and demotivated a few weeks later. The secret lies in reframing these resolutions into achievable goals. Think of it this way: resolutions are the destination, while goals are the roadmap that gets you there.

And here’s a handy tip to make the journey smoother: try habit stacking. Ever thought about practicing mindfulness while sipping your morning coffee or going for a walk while listening to your favourite podcast or audiobook? It’s a game-changer. By integrating new habits into existing routines, we can make positive changes without feeling like we’re sacrificing precious time.

Start Your Day Right with “Me Time”

Another game-changing move is starting your day with a bit of “me time.” Before you dive into the chaos of your to-do list and daily schedule, invest in your health with some morning stretches, a few sit-ups, or squats. It’s a small but powerful commitment that sets the tone for the rest of your day.

Struggle to get out of bed and keep hitting the snooze button on your alarm. Try turning off the alarm and spend 10 more minutes in bed listening to a guided morning meditation to start the day with positive thoughts, gratitude and optimism.

End Your Day Right with a “Daily Wrap Up”

Creating a routine that supports your mind and body to slowly transition into sleep mode is really valuable. There are many studies that show the negative impact of blue light from digital screens and how it stimulating they can be.

If your mind struggles to let go of the day that was or is pre occupied with the to do list of tomorrow, you may find journaling useful to get the thoughts and ideas out of your head and onto paper. There is something powerful about ticking off the tasks you have completed, and celebrating success. You could combine this task with a gratitude practice and include 3 things that you are grateful for each day.
Download our Evening Gratitude Journal for inspiration.

If you struggle with winding down at the end of the day and resort to scrolling on your device, a healthier alternative is to put on a Yoga Nidra guided meditation on Youtube or Insight Timer. My favourite is Stress Relief and Deep Relaxation with Chime Sound Bath .


Here are two of our favourite resources that can support you in your journey of personal growth and habit-building for 2024.

Great Resources to Kickstart Your Wellness Journey

1. [YouTube Video] 2024 Goal Setting Training by Vanessa Van Edwards Watch the video here

Vanessa’s insights on goal setting are truly inspiring. She emphasises focusing on achievements, using powerful language like “winning,” evaluating where we direct our energy, and selecting a guiding word or phrase for the year. It’s all about mindset and intention.

2. [Podcast] The Health Habit with Dr. Amantha Imber on the Podcast “Crappy to Happy” Listen to the podcast here

In this podcast, Dr. Amantha Imber shares valuable insights, including the importance of sleep, habit stacking enjoyable tasks with less enjoyable ones, and the writing a done list as part of your wind down routine before bed. It’s a treasure trove of practical advice for a healthier, happier you.

Our Personal Goals for 2024

As we embark on this wellness journey together, let’s lay out some of our own goals for the year:

1. Create a Wellness Community in Samford: We aspire to build a community that shares fitness and health tools, strategies, and frameworks, fostering a supportive environment for everyone’s well-being.
   
2. Strengthen Spiritual and Mindfulness Practices: Personal growth isn’t just about physical health. We’re committed to deepening our spiritual and mindfulness practices for a more holistic approach to wellness.
   
3. Dive Deeper into Our Ikigai: Our passion lies in improving the health, fitness, and well-being of the incredible community around us. In 2024, we’re diving even deeper into our Ikigai, our reason for being.

Join Us on Fridays at 5:30 AM!

If you’re looking for a way to kickstart your fitness journey, our Friday 5:30 AM fitness group is the perfect opportunity. A 45-minute exercise session before work or school drop-off – it’s an energising way to start your day.

Ready to join us? Register here and let’s make 2024 the year of growth, positivity, and thriving together.


Here’s to a fantastic year ahead and your goals being on your list of accomplishments when you reflect at the end of 2024! 🌟

Do you ever feel that life is passing us by more and more quickly?

Do you feel so stuck in your head that you forget to make time for fun and play?

Do you think of exercise as being a chore, a burden or punishment that you have to do rather than enjoy doing?

My hope with this post is to inspire you to reframe your thinking about exercise and provide a suggestion on how you can transform exercise into play!

Importance of Play

It’s only during holidays that I can truly unplug myself from the never-ending to do-lists and unrelenting expectations and be in the moment. The call to play from my young 12 and 14-year-old is always there, unfortunately, when I’m stuck in the busyness of life and work I struggle to act on it.

Play can seem like a waste of time or distraction when there is so much to do and projects to complete.

I am very much in my head and rarely notice or listen to what my body needs and is calling for.. that exhale that comes with play.

Where time dissolves and you are in the moment. Vividly aware of the ball hurtling towards you and the adrenaline coursing through your veins as you dive to spike.

Play can stimulate all the chemicals in the pharmacy that makes up our bodies and make us feel alive. With play we can stretch, tone, burn calories and build muscle.

For me though, the ultimate benefit of play is connection and release of tension. It is healing and creates memories of laughter and fun that last a lifetime.

We often think we need a gym session or structured workout program, but play can be an incredibly valuable part of a holistic fitness regime.

My recent exploration into ikigai and the research into the centurions in the blue zones has made me realise how play is integral to our health and wellbeing.

A playful light heartedness can transform any task into one of play, from weeding in the gardening to cooking a meal. It’s the playful approach to which we attend to the activity and our conscious engagement that creates that spark of magic.

Play allows us to tap into a part of ourselves which we seldom do, our inner child. Through play a balloon can turn into a soccer ball, and a long string of washed up seaweed can turn into a skipping rope and transport us back to childhood.

My intention this holiday is to revel in my children’s relentless desire to play, their ability to shut off from all that is happening around them and be completely absorbed by the game. With no attachment to an end goal or outcome, just a deep desire to play and be playful.

How do you play?

My new favourite hobby or form or play is stand-up paddle boarding. We recently purchased two inflatable boards for the family and our goal was to get comfortable and confident on the waves this summer. It has honestly been one of the best investments we have made in terms of equipment. And trust me we have tried several from kids kayaks, inflatable boats, rings, roller skates, skate boards and scooters. I have to admit the last two have maintained strong usage but this is the first activity all four of us have really got into.

Our recent getaway included 5 days straight of Stand Up Paddle boarding and through the fun, laughs, falls, there were tranquil moments of floating in the the stunning open waters of our coast line where I had a moment to reflect on what a powerful form of play this activity truly was.

Stand-Up Paddle Boarding: Your Ultimate Full-Body Summer Workout

Let’s dive into why SUP is the ideal exercise to boost your cardio, build strength, enhance balance and agility, and why it shares similarities with interval training.

Cardiovascular Endurance: One of the standout benefits of stand-up paddle boarding is its cardiovascular advantages. Paddling through water engages large muscle groups, elevating your heart rate and promoting better cardiovascular health. Whether you’re cruising along calm waters or tackling challenging waves, SUP guarantees a heart-pounding workout that will leave you feeling energized and summer-ready. As you switch your intensity or pace you automatically use different muscles and the workout continues.

Strength Building: Beyond cardio, SUP offers an exceptional full-body strength workout. Each paddle stroke engages your core, back, arms, and shoulders. Maintaining balance on the board activates your leg muscles and lower back. Over time, you’ll notice improved muscle tone and strength, making you more resilient both on and off the board. I feel and see a noticeable difference in my muscle tone and size after just the 5 days on the boards. We were a little obsessed though and I loved the challenge of going into the waves and attempting to transition from kneeling to standing for longer periods.

Balance and Agility: SUP requires you to maintain balance on an unstable surface—the water. This constant balancing act works wonders for your core and stabilizer muscles, enhancing your overall balance and agility. You’ll develop better proprioception, helping you prevent injuries and improving your performance in other sports and daily activities. Considering that falls caused by lack of balance is one of the number one injuries we face as we get older, there is no better way in my humble opinion to start working on balance and agility at any age. We were paddling alongside children to senior citizens, it was inspiring and motivating to see so many people of all ages loving being out on the water engaging with nature, play and exercising.

Interval Training Parallels: Stand-up paddle boarding closely resembles interval training due to its dynamic nature. Just as you adjust your speed and intensity during intervals, your paddleboarding pace adapts to the ever-changing water conditions. When you encounter waves or tides, you must exert more effort, mimicking the intervals of high intensity in traditional interval training. This variability keeps your body guessing and maximizes your fitness gains. We transitioned between resting on our boards soaking up the sun to high energy sprints across the waves and against the tide, we paddled up the canals and through the rough waters taking turns with paddling and rest.

Suitable for All Ages: One of the standout features of SUP is its inclusivity. Whether you’re a seasoned athlete or a beginner, SUP is accessible to all ages and fitness levels. It’s low-impact, reducing stress on your joints. Families can enjoy it together, ensuring everyone stays active and summer-ready. We love having the two boards as my wife and I can be on one board whilst our tweens are on the other, and we take turns with partnering and challenging each other. It is honestly such great fun to do as a family.

Closest Comparison to Rock Climbing: Surprisingly, SUP shares similarities with rock climbing. Both require you to engage multiple muscle groups simultaneously, focus on balance, and adapt to changing conditions. While rock climbing takes place on solid ground, SUP adds the challenge of water beneath your feet, creating a unique fusion of physical and mental exertion. My go-to hobby or play based exercise workout for winter is Rock Climbing but for summer my new favourite is definitely Stand Up Paddle Boarding.

So, if you’re looking for an all-encompassing summer-ready workout, stand-up paddle boarding is your answer. It offers a full-body workout that boosts cardio, builds strength, enhances balance, and agility. To make it even easier for you to get started I have saved you the trouble of doing the research we did before we invested in our SUPs.

Our SUP recommendation

The Tahwalhi Inflatable Stand-up Paddle Board was a stand out to us. It had great reviews, met all the key requirements we were told to look out for and the size was perfect for us. We chose inflatable as it allowed us to pack it away easily and it came with a pump and carry bag.

Keep an eye out for specials and you can grab your own for an awesome price. As of writing this post they are on special at BCF for only $299 down from $579. Check it out here Tahwalhi Inflatable Stand-up Paddle Board

Best places to SUP

We loved this blog post that guided us to the best places to SUP this holiday and were thriilled to find out that one of the number one spots on their list was Cotton Tree Beach which was literally where we stayed. There is a great campsite right on the water and some wonderful Air BNBs in the area. Our new favourite to stay at is Verve by www.WelcomeReady.com.au. They literally think of all the small things that make you feel at home whilst away, so you don’t need to!

I hope this has got you as excited about Play and given you some inspiration as to how you can incorporate play as one of your key pillars of fitness and wellbeing.

So grab a paddle and let the fun begin .

Get in touch if you have any questions or want to join in the fun of our exercise fitness classes here

A Journey to Purpose and Connection through fitness classes

In a world that often pulls us in different directions, the pursuit of purpose, fulfilment, and balance has become more than a fleeting desire – it’s a shared aspiration. 

At the heart of this quest lies the concept of “ikigai,” a term deeply embedded in Japanese culture, encompassing the convergence of four fundamental elements: what you love, what you’re good at, what the world needs, and what you can be paid for. 

For those unfamiliar with the term, ikigai represents the intricate dance between four essential elements that define our sense of purpose and fulfillment. Imagine the convergence of what you love, what you’re good at, what the world needs, and what you can be paid for – it’s where your passions, talents, contributions, and livelihood intersect. This delicate balance forms the very core of ikigai, steering individuals toward a life that resonates deeply with their authentic selves.

This notion is far from theoretical; it’s backed by real-world examples, such as the “blue zones” – areas around the world where people consistently live longer and healthier lives. These regions, which include Okinawa in Japan, share common traits like a strong sense of community, active engagement, and the pursuit of ikigai.

Though it might seem unconventional, group fitness classes are surprisingly in harmony with the profound concept of ikigai as they echo the practices of these blue zones, offering not just physical exercise, but also a profound sense of belonging and purpose. Additionally, the blue zones reveal that those who live with a sense of purpose and connection tend to enjoy healthier and longer lives.

By immersing ourselves in group fitness, we tap into the wealth of benefits that a life aligned with ikigai brings. nurturing physical well-being while fostering relationships that extend beyond the gym. The fulfillment derived from overcoming challenges in a supportive environment mirrors the sense of accomplishment intrinsic to the pursuit of ikigai.

Ikigai Unveiled: The Essence of Purpose and Values

“Ikigai” originates from the fusion of two Japanese words: “iki” (life) and “gai” (value). In essence, it signifies the intrinsic value of life . By exploring your ikigai you can craft a life that echoes your passions, values, and talents so that you can make an impact. Everyone’s Ikigai is unique and it can be found in the smallest daily rituals and the biggest parts of your life. 

The Symbiosis of Group Fitness and Ikigai

Group fitness classes might not immediately seem connected to the profound concept of ikigai, but a closer look reveals a remarkable alignment. 

• Connection and Friendship: A fundamental aspect of ikigai is forming meaningful connections. Group fitness classes offer a shared arena where people unite with the common objective of enhancing their physical well-being. Through the camaraderie and encouragement that naturally blossom within these classes, friendships are forged and a sense of belonging blooms – all integral elements of discovering purpose.
  
  
• Physical Well-being: The pursuit of good health is a cornerstone of ikigai. Engaging in group fitness classes is an embodiment of this pursuit, as it cultivates physical fitness and overall well-being. This investment in health translates into a tangible expression of valuing your body – a principle deeply intertwined with ikigai.
  
  
• Mental Well-being: Just as mental wellness is a crucial facet of ikigai, group fitness classes offer a structured outlet for stress relief. The endorphins released during workouts elevate mood and alleviate anxiety. The sense of accomplishment derived from conquering a challenging exercise mirrors the holistic approach of ikigai to well-being.
  
  
• Commitment and Progress: The commitment to regular group fitness classes mirrors the dedication required to unearth one’s ikigai. The incremental strides towards fitness goals mirror the personal growth and self-improvement intrinsic to the journey of ikigai. This commitment underscores the importance of persistence and consistency in the pursuit of purpose.
  

Ultimately, the pursuit of ikigai is a journey toward finding meaning, fulfillment, and balance in our lives. Group fitness classes, offer a surprisingly harmonious path to discovering and embodying our ikigai. Through fostering connections, promoting physical and mental well-being, and instilling commitment, group fitness becomes a tangible means to align with the deeper essence of purpose and values that ikigai represents.

As we lace up our sneakers and join our fellow participants in a shared pursuit of health and vitality, we find ourselves inadvertently walking the path to a life deeply resonant with purpose and joy.

Start your journey today

If you are looking to connect with like-minded locals in a group fitness class in Samford, check out our group fitness classes here.

You can join our 10 week Boxing Fitness Classes on Wednesday mornings at 9.30 am. This program starts on the October 4^th and is sponsored by MBRC’s ‘Healthy and Active Program’.

We also have an ongoing Friday morning 5.30am class

Learn more about ikigai in the award winning book, Ikigai, The Japanese secret to a long and happy life by by Héctor García and Francesc Miralles

Download our editable Find your ikigai activity and reflect on your 4 elements that make up the Ikigai diagram.

Embrace a healthier and more active lifestyle by joining our 8 week fitness boxing classes in Samford, North Brisbane for only $4 a session!

As a sponsored program under Moreton Bay Regional Council’s ‘Healthy and Active’ initiative, these invigorating sessions are set to transform your fitness journey. Join us at John Scott Park in Samford, starting from Wednesday, July 26th at 9:30 am, and experience the dynamic and engaging workouts designed to boost cardiovascular fitness, strength, and coordination.

Why Choose Pure Fitness and Wellbeing’s Fitness Boxing Classes?

Our 45-minute dynamic sessions are perfect for individuals of all fitness levels, from beginners to seasoned enthusiasts. The cost-effective price of $4 per class and the new convenient time at 9:30 am during colder weather promote inclusivity, ensuring everyone can participate in regular physical activity and enjoy the benefits.

– 45 min classes to get you energised for your day

– Exercises can be adjusted to accommodate injuries and restrictions.

– No boxing or fitness experience is required.

Fully equipped Fitness Boxing classes to build skills and improve hand-eye coordination. Burn calories, in a fun cardio training session whilst getting lean, toned and energised.

Our classes include boxing-specific exercises to challenge and stretch you regardless of your fitness level so you can see results.

Start your Wednesday mornings the right way to release any stress, frustrations, and pent-up energy so you’re energised for the remainder of the week! 

What to Expect:

Experience the unparalleled joy of connection, laughter, and tension release that our boxing classes offer. Each class promises an engaging and unique workout experience, leaving you invigorated and motivated to achieve your fitness goals.

Join the ‘Healthy and Active Program’

Register now for this 8-week program commencing on July 26th, and take the first step towards a fitter and healthier you!

But wait, there’s more! Another 10-week program starts on October 4th, ensuring ample opportunities to join and make fitness a part of your lifestyle.

Location and Registration Details:

Location: John Scott Park, Samford

Register at: MBRC Healthy and Active 8 Week Fitness Boxing – Samford

Or get in touch if you have any questions here

Don’t miss out on this fantastic opportunity to be a part of Moreton Bay’s ‘Healthy and Active Program.’ Grab your gloves and let’s box our way to better fitness and wellbeing together!

What’s better than having a PT to hold you accountable? Having an accountability workout partner!

Studies on habit formation and behaviour change show that having a friend by your side to share the experience with makes you more likely to stick to your commitment and show up and provides opportunities for connection which is known to positively impact mental health, happiness and wellbeing.

When you throw in the endorphins and happy hormones created from your exercise. Your weekly personal training has literally become a solid investment in your physical, emotional and mental health.

Let’s look deeper at the 5 benefits of having an accountability partner when I comes to health and fitness.

The Super Power of having an Accountability Partner

We all know how hard it is to stay committed to exercise, and how easy it is to make excuses and pull out of your morning walk or gym session. Studies show us that we can cancel our own plans with minimal guilt, but knowing that you are letting down a friend … well thats another story. The term accountability partner comes from the idea that you have made a commitment and are therefore accountable for showing up. We are more likely to be loyal and avoid cancelling when we have made a commitment to our accountability partner and follow through on our word.

1. Behavioural change through motivating each other

2. Habit formation by keeping you on track

3. Connection and fun whilst you are being pushed to your limits

4.  Sharing achievement and progress

5. Shared cost of One to One PT session is $90 whilst a ‘Get Fit with a Friend’ session is only $100

Now the last one is a biggie! Not only do you get all the positive benefits mentioned above, but you get that at almost ½ the cost of a 1:1 Personal Training session ($50 each for a 45 min session) in your home or mine.

Book a complimentary fitness consultation where we review your goals, what has worked in the past and what hasn’t, your schedule, eating habits and stressors.

I then create a program that allows you both to achieve your personal goals whilst working together.

Experience the power of an accountability partner en masse by joining our group fitness classes in John Scott Park, Samford on Friday mornings at 5.30 am.

All my 1:1 and ‘Get Fit with a Friend’ clients are invited to join my group classes for only $10 a session when they sign up for monthly direct debit.

And just in case you are not yet a believer in the benefits of incorporating fitness into your life check out this article by the Mayo Clinic highlighting the many benefits of exercise!

In Health and Wellness,

Jacek

As you may of heard the 3144 push-ups in 23 days starts tomorrow.

This challenge is a great opportunity to support an important cause as every day we lose more than 6 men to suicide in Australia, with males accounting for around three-quarters of national suicides.

The benefit of challenges such as this is the awareness and connection it creates. Many Australians come together, get fit and have fun for The Push-Up Challenge. 

It is going to take lots of effort and strong will power but it is doable. 3144 push-ups in 23 days means an average of 137 push-ups a day. 

It may sounds extreme and impossible for many people. But if you split it into small intervals of 15 push-ups every hour, it may not feel as bad.

You could raise money, or just awareness through your commitment to this challenge and you’ll improve your own health and well-being at the same time. 

Together, we can push for better mental health.

If you are keen download this 3144 Push Ups in 23 Days Challenge Tracker I’ve created to help you break it down into achievable sessions and track you progress as you go! 

The goal is 3,144 push-ups. But if sit-ups, squats or another exercise are more your thing? Then go for it. Even doing half the push-up total (1,572) is a big achievement. If it ups the heartrate and shines a light on male suicide, we’re all for it.

Stay strong and healthy 

Jacek
Join the Movember 3144 Push Up Challenge

How Can Exercise and Fitness Impact Mental Health?

As a Personal trainer, I’ve witnessed firsthand the incredible impact that fitness and exercise can have on not just our physical health but also our mental well-being. 

It’s not just about building muscles and losing weight; it’s about finding inner strength, improving self-confidence, and even preventing the unthinkable. 

There is undoubtedly a profound connection between fitness, exercise, and mental health, and its role in suicide prevention.

The Science Behind the Connection

Exercise isn’t just a mood-booster; it’s backed by science! When we engage in physical activity, our brain releases endorphins, dopamine, and serotonin, often referred to as “feel-good” chemicals. These neurotransmitters help reduce stress, anxiety, and depression, while promoting feelings of happiness and relaxation. Regular exercise also improves blood flow to the brain, enhancing cognitive function and overall mental well-being.

Stress Relief and Emotional Resilience

Life can throw us some serious curveballs, and stress can take a toll on our mental health. However, exercise acts as a powerful stress reliever. Whether it’s a high-intensity workout or a calming yoga session, physical activity helps us channel our emotions, release tension, and clear our minds. It boosts our emotional resilience, allowing us to cope better with daily challenges and bounce back from setbacks.

Boosting Self-Confidence and Empowerment

One of the remarkable outcomes of regular exercise is the positive impact it has on our self-confidence and self-esteem. As we set and achieve fitness goals, we witness our bodies and minds transform. This sense of accomplishment not only improves our body image but also instills a deep sense of empowerment and self-belief. Feeling strong and capable, we become more resilient against negative thoughts and better equipped to overcome difficult times.

Creating a Supportive Community

Fitness and exercise can also provide a platform for building meaningful connections and fostering a supportive community. Joining group fitness classes, sports teams, or workout clubs allows individuals to connect with like-minded individuals who share similar goals and struggles. This sense of belonging and camaraderie offers a vital support system, providing encouragement, motivation, and a sense of belonging.

Suicide Prevention

While fitness and exercise alone may not be a cure-all for mental health conditions or suicidal thoughts, they play an essential role in prevention. Regular physical activity reduces the risk of developing mental health disorders, such as depression and anxiety, which are often linked to suicidal ideation. Engaging in exercise can serve as a positive coping mechanism, providing individuals with a healthy outlet for their emotions and a sense of purpose.

Fitness and exercise are powerful tools that positively impact both our physical and mental well-being. As a personal trainer, I strongly believe that incorporating regular physical activity into our lives can enhance our mental health, build resilience, and play a crucial role in suicide prevention. 

So lace up those sneakers, find an activity you enjoy, and let fitness guide you towards a healthier mind, body, and soul.