Ubuntu – I am because we are is a Zulu proverb which is said to mean “I am because we are…. I am a person through other people. My humanity is tied to yours.” I could go really deep with this post and one day over a coffee I would love to chat with you about …
It takes a village to raise a healthy family.. meet our tribe. Read More »
Want to learn how to improve your vitality, increase your energy and reverse the signs of aging? The Five Tibetan Rites, or the “Fountain of Youth” are a series of five yoga poses. It’s a traditional practice that’s been done for more than 2,500 years. People perform these rites with the intention of restoring youth …
Anti-aging Elixir – 15 mins a day and completely free! Read More »
New Year New You With the beginning of each calendar year comes the opportunity for renewal for all of us. We often start the year with hopes and aspirations for our health and fitness.. yet struggle to keep those goals alive. As great as it might feel to set new goals each year, it’s …
8 Simple Pilates Postures for Core Strength and Balance Pilates is a low-impact great full-body workout suitable for many different fitness levels. As an addition to your exercise routine, it can help improve your posture, core strength, flexibility and balance. The exercises below only require your mat. It’s important to use lateral breathing, directing your …
Pilates exercises for building core strength and balance Read More »