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Embrace a healthier and more active lifestyle by joining our 8 week fitness boxing classes in Samford, North Brisbane for only $4 a session!

What’s a fitness goal you stretched yourself to achieve? What strategies did you employ to help you master negative self-talk and apprehension? As a Mobile Personal Trainer and Fitness Coach I support you to uncover those unhelpful thought patterns and programming that block you from achieving your fitness goals. I work with you to reframe your beliefs about your potential and capability when it comes to health and fitness. And I challenge you to break through the self-sabotaging habits that prevent you from starting and maintaining a fitness regime that benefits your body, mind and spirit.

Studies on habit formation and behaviour change show that having a friend by your side to share the experience with makes you more likely to stick to your commitment and show up and provides opportunities for connection which is known to positively impact mental health, happiness and wellbeing.

Exercise isn't just a mood-booster; it's backed by science! When we engage in physical activity, our brain releases endorphins, dopamine, and serotonin, often referred to as "feel-good" chemicals. These neurotransmitters help reduce stress, anxiety, and depression, while promoting feelings of happiness and relaxation. Regular exercise also improves blood flow to the brain, enhancing cognitive function and overall mental well-being.

This is why we do it! Making an impact on the lives of our clients, and supporting them to heal, rejuvenate, and build strength and mobility. It's why we do what we do.