As we get older, and our lives change focus our perception of fitness changes too. We may move from caring about our waist size and weight to worrying about our cholesterol and sugar levels.
As a father of two young men who are stepping into a world of social media where body image and self-identity can cause a world of confusion and trauma, I’m now reflecting on what being fit means to me.
I’ve come to see fitness as not just a physical attribute but rather one that encompasses body, mind, and spirit.